Calm Choices

Worksheet Description

This worksheet encourages students to identify and reflect on their personal support system and recognize the positive aspects of their lives. It includes spaces for students to list contact information for people they trust, such as friends or family members, and prompts them to think about things they are thankful for and positive thoughts they can focus on. The activity is designed to help students build a mental framework for staying grounded during challenging times. It emphasizes the importance of acknowledging the support around them and nurturing a positive mindset.

This worksheet teaches students how to identify and utilize their support systems, promoting the idea that reaching out for help is a strength, not a weakness. It encourages them to actively recognize the positive aspects of their lives, reinforcing a habit of gratitude, which can help maintain emotional balance. By guiding students to focus on positive thoughts and thankfulness, the worksheet fosters resilience and encourages a proactive approach to managing their emotions. The goal is to instill the practice of looking for support and positivity in everyday life, aiding students in developing coping mechanisms for stress and emotional challenges.