Burden Busters

Worksheet Description

This worksheet prompts students to list things that stress them out, the changes they experience when stressed, and how they act when under stress. It also offers a selection of coping strategies, such as exercise, journaling, meditation, and more, where students can check off the strategies that work best for them. The goal is to build awareness of personal stressors and identify strategies to cope with them effectively. By doing so, students learn to recognize their stress reactions and implement healthy habits to manage them.

By filling out this worksheet, students develop better emotional regulation by understanding how they react to stress. It strengthens problem-solving skills by encouraging students to match their stressors with effective coping mechanisms. The process also fosters self-awareness, helping students pinpoint their stress triggers and bodily reactions. Finally, it promotes personal responsibility as they learn to take active steps to manage their stress.