Body Awareness

Worksheet Description

This worksheet asks students to think about how they demonstrate self-management through different parts of their body. The focus is on identifying ways to manage oneself using eyes, ears, mouth, and hands. Each section encourages students to consider how their body language and behavior reflect their ability to manage emotions and reactions. The stick figure acts as a fun guide for this introspective activity.

Completing this worksheet can enhance students’ self-awareness and emotional regulation skills. By connecting body parts to actions, students become more mindful of their physical cues and behaviors. This task also promotes reflective thinking, which is crucial for developing emotional intelligence. It encourages students to practice self-management in everyday situations.