Behavior Check

Behavior Check Worksheet

Worksheet Description

This worksheet encourages students to reflect on their past behaviors during moments of strong emotion and evaluate the effectiveness of any changes they have made. It prompts students to think about how they typically respond when they are upset and the small steps they have taken to improve their reactions. The worksheet then asks them to consider how they have reinforced these new behaviors and assess the results they have observed in themselves and in their relationships with others. Finally, students are guided to think about any adjustments they need to make to continue improving their emotional responses. This reflective exercise helps students take a proactive approach to managing their emotions and improving their interactions with others.

The worksheet teaches students to be mindful of their emotional responses and to evaluate the success of their efforts to change those responses. By reflecting on their behavior patterns and the steps they have taken to improve, students gain insight into what strategies work best for them. The exercise emphasizes the importance of reinforcement, helping students understand that maintaining positive behavior changes requires ongoing effort and attention. Students are also encouraged to consider the impact of their emotional responses on others, fostering a sense of empathy and social awareness. By identifying areas for further improvement, students can continue to refine their strategies for handling strong emotions, leading to more constructive and positive outcomes.