Beat the Back-to-School Jitters

Worksheet Description

This back to school worksheet is designed to help students manage and cope with the nervousness or anxiety they might feel as they return to school. It prompts students to identify and express their current feelings and concerns, which is the first step in addressing and managing anxiety. The worksheet also encourages them to focus on positive aspects of their school experience, such as recalling something good that has happened and identifying a familiar person they know and like. Finally, it guides students to think of three strategies they can use to cope with their jitters, helping them feel more prepared and in control.

This worksheet teaches students valuable coping skills by encouraging them to recognize and articulate their emotions, which is essential for emotional regulation. It helps students shift their focus from their worries to positive experiences and supportive relationships, fostering a more balanced perspective. By brainstorming coping strategies, students learn to take proactive steps in managing their anxiety, which can build resilience and reduce stress. Overall, this worksheet empowers students to approach the new school year with confidence and a toolkit of strategies to help them navigate any challenges they might face.