Anxiety Inventory

Worksheet Description

This worksheet provides space for students to list their stressors, identify possible causes, and think about the support systems they can rely on. It also asks them to come up with a plan to relieve stress for each listed stressor. The goal is to help students assess their stress in an organized manner, connect stressors to causes, and create actionable plans for stress relief. It’s a comprehensive approach to stress management, focusing on solutions and support.

By completing this worksheet, students enhance their organizational and analytical skills by breaking down stressors into causes and support systems. It strengthens their problem-solving abilities as they develop actionable plans to address each stressor. The worksheet also encourages students to consider the importance of social support in managing stress, improving their interpersonal skills. Finally, it fosters emotional regulation by promoting proactive stress-relief planning.